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53 Results for "mental health"

Tips for a Successful Second Semester

by Rebecca King-Newman | January 10, 2023

Whether you have just survived your first semester, or you are on your way out as a third year, here are some ways to make the most of your second semester.

Why and How to Say No at Work

by Rebecca King-Newman | January 03, 2023

It’s easier to say yes and be miserable later than to say no and be uncomfortable now. Being able to say no is critical. Learn why and how to say no at work.

Dealing with Difficult People

by Rebecca King-Newman | December 12, 2022

Difficult people are everywhere. How you handle a difficult person in your life can lead to long lasting and damaging health effects.

Identifying and Overcoming Imposter Syndrome

by Rebecca King-Newman | December 05, 2022

Imposter syndrome can hit any accomplished and professional person. Find out what imposter syndrome is and how to combat it.

Workplace Mental Health and Well-Being Advice from the Surgeon General

by Emily Wiegand | November 01, 2022

The Surgeon General released recommendations to improve employee well-being. Here is what you need to know about the advice, and how you can show your support.

5 Pre-Interview Workout Routines

by Leah Collins | October 27, 2022

Exercising boosts your confidence and mood while reducing stress. Here are a few ideas for a great pre-interview workout routine.

Is ‘Quiet Quitting’ the Right Solution for Burnout?

by Emily Wiegand | August 24, 2022

"Quiet Quitting" is the new workplace trend that is being used to avoid burnout. Is this the right solution for you?

Returning to the Office Post-Pandemic

by Peter Horvath | August 16, 2022

Now that a lot of businesses are requesting or requiring that employees return to the office for work, even part-time, many factors should be considered.

How to Build Self-Confidence and Boost Your Career

by Andi Croft | November 09, 2021

Self-confidence is something we all have—we just need to find it. Here are five tips to help you find and grow your self-confidence.

5 Ways to Improve Your Emotional Wellness at Work

by Katie Sandler | November 08, 2021

Often, our greatest blockages at work come from emotional underpinnings. Here's how to get unstuck and improve emotional wellness.