9 Results for "meditation"
How to Stay Focused and Mentally Healthy at Work
We spoke with Potential Project Founder and CEO Rasmus Hougaard about his company's new study on mind-wandering, and how to improve mental focus and wellbeing.
How to Start a Home Yoga Practice
If you’ve been suffering from work stress or Covid anxiety, yoga could be a great addition to your WFH routine in the New Year.
6 Mental Health Breaks You Can Do at Your Desk
If you’re stuck in a rut and can’t come up with an idea to save your project, these quick, easy activities will boost your creativity in no time.
7 Ways to Fight Workplace Stress
If you’re always stressed out at work, your health and performance will suffer. Here are seven tips to help you better cope with stress in the workplace.
The Benefits of Meditating at Work
The popularity of workplace meditation at Google, McKinsey, and other firms has been well documented in the media. But what does meditation actually help you do better? Find out here.
Getting Up Earlier Won't Change Your Life, But This Will
how meditation can transform your life and career
4 Tips for Writing Important Emails (and Clearing Your Mind)
tips for writing important emails
7 Tips for Preventing Your Ego from Killing Your Career
tips for being more humble
How to Be Mindful at Work Without Meditation
how to be mindful without meditation
